A Safe Space to be Who You Are

Get accessible therapy from the comfort of your home to reconnect with your body, your story, and your self-worth.

Our Approach

At Heal & Grow Therapy Space, we provide trauma-informed, person-centred, and strength-based care. We celebrate individual uniqueness, embrace vulnerability, and value authenticity. We are here to empower you to connect with your inner strength and wisdom, and grow from your challenging life experiences.

Specialised Treatment and Support

  • Anxiety & Stress

  • Childhood & Developmental Trauma

  • Domestic Violence & Sexual Assault Recovery

  • Grief and Loss

  • Depression & Mood Disorder

  • Anger Management

  • Low Self-worth & Shame

  • Complex Trauma & Dissociation

About Me

  • A young woman with long, wavy brown hair, wearing a black top, a tortoiseshell earring, and smiling at the camera.

    Gloria Guo

    MSW, Specialist Trauma Therapist,

    Yoga Teacher, Herbalist

  • I specialise in working with adults and adolescents who are carrying the weight of childhood trauma, developmental wounding, sexual assault, or grief and loss.

    Whether you are feeling stuck in anxiety, depression, people-pleasing, or shame, I offer a safe and calm space to support your healing at a pace that honours your body and story.

  • I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation Reprocessing (EMDR), Somatic Expriencing (SE), and Internal Family System (IFS). I have also had more than 500 hours of training in trauma-informed yoga and compassion-based meditation. I am here to support not just your mind but your whole nervous system.

  • I also bring a holistic and nature-based lens to therapy, informed by my background in western herbalism and deep respect for embodied and sustainable healing.

    I offer therapy in both English and Mandarin.